Weigh In record (no journal entry) for 29 October 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1099 kcal
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Fat: 54.03g | Prot: 56.79g | Carb: 102.53g.
Breakfast: Maple Syrup, Pecan Nuts, 100% Whole Wheat or 100% Whole Grain Waffle, Unsalted Butter Stick, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Egg. Lunch: I Love Pomegranates Pomegranate Arils, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Creamed Spinach, Wal-Mart Pork Loin Boneless Center Cut Chops, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea). more...
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gaining 1.2 lb a week
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