Weigh In record (no journal entry) for 03 September 2013
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231.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2030 kcal
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Fat: 61.92g | Prot: 57.95g | Carb: 320.63g.
Breakfast: Western Family Triple Berry Toasted Oats (7:00), Wal-Mart 2% Milk (7:00). Lunch: Land O' Frost Oven Roasted Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Kraft Miracle Whip, Reese's Milk Chocolate Peanut Butter Cups, Wal-Mart 2% Milk, Kellogg's Special K Red Berries. Dinner: Red Baron 4 Meat Pizza, Banana Bread, Reduced Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Snacks/Other: Simply Apple Apple Juice (13.5 Oz), Special K Pastry Crisps brown sugar cinnamon, Fiber One 90 Calorie Lemon Bar (9:30), General Mills Fiber One Cinnamon Coffee Cake. more...
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losing 10.5 lb a week
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