Weigh In record (no journal entry) for 28 October 2020
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161.0 lb
Lost so far: 14.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1239 kcal
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Fat: 42.42g | Prot: 138.89g | Carb: 80.23g.
Breakfast: Organic Valley Heavy Whipping Cream, Great Value Vitamin D Milk, Trim Healthy Mama Integral Collagen, Premier Nutrition Premier Protein Cafe Latte, Chobani Nonfat Vanilla Greek Yogurt, Sugar in the Raw Turbinado Sugar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Member's Mark California Almonds Roasted with Sea Salt. Lunch: Chicken or Turkey and Noodles (Mixture). more...
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losing 1.4 lb a week
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