Weigh In record (no journal entry) for 28 October 2020
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89.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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850 kcal
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Fat: 19.60g | Prot: 51.44g | Carb: 117.30g.
Breakfast: Tong Tji Teh Tarik, Tomat, Apel (tanpa Kulit). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Tahu, BonCabe Boncabe, Saus Tomat, Saus Teriyaki, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Putih, Bawang Merah, Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan). Dinner: BonCabe Boncabe, Saus Tomat, Keju Cheddar, Telur Puyuh, Mentimun (Kupas), Tomat Merah, Tropicana Slim Sweetener , Ellenka Fiber Creme, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pocari Sweat Ion Water, Stroberi, Mangga, Yakult Yakult. more...
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losing 7.7 lb a week
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