Weigh In record (no journal entry) for 27 October 2020
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168.1 lb
Lost so far: 16.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1827 kcal
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Fat: 170.20g | Prot: 54.68g | Carb: 27.64g.
Breakfast: 365 Everyday Value Pumpkin Puree, Butter, Great Value Unsweetened Cocoa Powder, Land O'Lakes Heavy Whipping Cream, Bullet Proof Coffee, America's Choice Bacon Thick Sliced, Egg. Lunch: Swiss Chard, Cooked Kale (from Fresh), Pictsweet 3 Pepper & Onion Blend, Riced Cauliflower (Frozen), Avocados, Egg, Butter. Snacks/Other: Cheddar Cheese, Peanut Butter, Sargento Colby Jack Cheese Sticks. more...
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2306 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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