Weigh In record (no journal entry) for 27 October 2020
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179.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1510 kcal
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Fat: 45.04g | Prot: 104.39g | Carb: 180.61g.
Breakfast: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Nabisco Honey Maid Graham Crackers, Trader Joe's 4% Cottage Cheese, Lender's Plain Bagels, Philadelphia Original Cream Cheese. Lunch: Equate High Performance Protein Shake - Caramel , Great Value Saltine Crackers, Hormel Compleats Chicken & Noodles. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Frigo Light String Cheese, Trans-Ocean Seafood Snackers. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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2270 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Good morning DP. Gym this morning? ☕️💪🏻
27 Oct 20 by member: wifey9707
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Rules reduction is paying off! Stress reduction?
27 Oct 20 by member: TomLong
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Yes wifey. Completed legs today. Whoo hoo! Free from legs until Friday! Yes Tom! Feeling great. 👍🏼
27 Oct 20 by member: davidsprincess
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You headed in the right direction go girl
27 Oct 20 by member: jenny3781
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Thanks, Jenny! Hope you are feeling good!
27 Oct 20 by member: davidsprincess
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