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Ok, back on my plan today.
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175.0 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1094 kcal
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Fat: 36.77g | Prot: 50.20g | Carb: 152.07g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Peter Pan Creamy Peanut Butter, Strawberries, Blue Diamond Lightly Salted Almonds. more...
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gaining 22.4 lb a week
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