Weigh In record (no journal entry) for 26 October 2020
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1247 kcal
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Fat: 44.66g | Prot: 39.93g | Carb: 151.33g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Melissa's Baby Dutch Yellow Potatoes, Heritage beans, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Unsalted Butter Stick. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: BJ's Restaurant & Brewhouse Clam Chowder, Olive Garden Zuppa Toscana, Coca-Cola Coca-Cola Classic, Sprouts Farmers Market Seedsational Whole Grain Bread, Aqua de Jamaica (hibiscus ice tea). more...
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gaining 3.5 lb a week
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