Weigh In record (no journal entry) for 26 October 2020
|
127.4 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
1423 kcal
|
Fat: 46.22g | Prot: 72.74g | Carb: 183.14g.
Breakfast: Bubur Kacang Hijau, Alfamart Buah Naga. Lunch: SuperIndo Lada Putih Bubuk, Nasi Putih, Mentimun (Kupas), Buncis, Kembang Kol Dimasak (dari Segar), Finna Sambal Bawang, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Kecap Manis, Bawang Bombay Dimasak , Bayam Dimasak (dari Segar), Kaldu Jamur, Nasi Putih, Tahu, Telur Dadar. Snacks/Other: Rempeyek, Tahu Bakso. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rinaamriyani's weight history
|