Weigh In record (no journal entry) for 25 October 2020
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180.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1745 kcal
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Fat: 54.58g | Prot: 123.26g | Carb: 190.93g.
Breakfast: ConAgra Foods Egg Beaters, Equate High Performance Protein Shake - Chocolate, Sunbeam Large White Bread, Log Cabin Original Syrup, Eggo Whole Grain Waffles. Lunch: Trader Joe's 4% Cottage Cheese, Cheetos Cheetos Puffs, Hormel Chili with Beans. Dinner: Great Value Saltine Crackers, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Cheesy Bread. more...
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2264 kcal
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Activities & Exercise:
Cardio - 8 minutes, Housework - 30 minutes, Shopping - 1 hour and 15 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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 Comments
Hey Petra! Happy Sunday, girl!
25 Oct 20 by member: davidsprincess
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Hi DP! I started to say “No rules” but realized that wasn’t exactly true, so: Minimal rules!
27 Oct 20 by member: TomLong
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Yes...easy to follow guidelines. 😜👍🏼
27 Oct 20 by member: davidsprincess
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27 Oct 20 by member: br_e_co
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