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Worked all day today and ate horribly, shame!
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199.1 lb
Lost so far: 21.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1569 kcal
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Fat: 88.15g | Prot: 48.39g | Carb: 146.92g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular). Lunch: Fried Apple Pie, McDonald's French Fries (Small), McDonald's Double Filet-O-Fish Sandwich. more...
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losing 0.7 lb a week
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 Comments
I'm sure you'll do better tomorrow. It's just life, there are bad days.
24 Oct 20 by member: LaughingChevre
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