Weigh In record (no journal entry) for 24 October 2020
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147.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1630 kcal
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Fat: 52.15g | Prot: 52.24g | Carb: 190.36g.
Breakfast: Harry's Fresh Foods Butternut Squash Soup, Starbucks Pumpkin Spice Latte (Tall). Lunch: Truly Spiked & Sparkling, Pepperoni and Sausage Pizza. more...
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steady weight
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 Comments
Thank you, Bill! 😁 When I lifted last I was exceeding both reps and weight from when this picture was taken, but I'm in a bit of a slump this week nursing hurt knees. I'm hoping so much to to lose too much momentum!
25 Oct 20 by member: melissatwa
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Yes, dearest Chris, I do know how to easily make the weight move! 😩 Sadly, I'm not looking for extra padding to keep me warm this winter. 😬
25 Oct 20 by member: melissatwa
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Very impressed with your ability to maintain with impaired knees! Truly.
27 Oct 20 by member: TomLong
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HCB and Tom, thank you! Over the last few months I've been able to increase my calories quite a lot because of my activity and increased muscle, so having to go backward is not much fun. But, I'm fighting! 😁
27 Oct 20 by member: melissatwa
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