Weigh In record (no journal entry) for 24 October 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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617 kcal
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Fat: 20.38g | Prot: 20.02g | Carb: 92.04g.
Breakfast: Maple Syrup, Pecan Nuts, Trader Joe's Pumpkin Pancake & Waffle Mix. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
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losing 2.3 lb a week
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Kenna Morton's weight history
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