Weigh In record (no journal entry) for 24 October 2020
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224.9 lb
Lost so far: 44.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1231 kcal
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Fat: 59.66g | Prot: 52.74g | Carb: 132.56g.
Breakfast: Rempeyek, Fried Tofu , Bendera Coconut Delight. Dinner: Mango, Kobe Tepung Bumbu, Cooked Eggplant (Fat Added in Cooking), Fried Tofu . Snacks/Other: Sari Roti Roti Sobek Coklat, Takoyaki, Tempeh Goreng. more...
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losing 3.9 lb a week
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