pengen body goals's Journal, 24 October 2020

Weigh In record (no journal entry) for 24 October 2020
136.9 lb Lost so far: 5.3 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2020:
1413 kcal Fat: 56.07g | Prot: 84.07g | Carb: 150.44g.   Breakfast: Pisang, Nasi Ketan (Ketan), Gula Bubuk. Lunch: Nasi Putih, Ikan Lele, Sambal Goreng, Tumis Buncis, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Tahu Kukus. Dinner: Pecel Lele, Nasi Putih, Bayam Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Pepaya, Hati Ayam, Ampela, Mangga, Tempe Goreng, Kacang Mete Sangrai Kering. more...
1567 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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