roseve04's Journal, 24 October 2020

Weigh In record (no journal entry) for 24 October 2020
178.6 lb Lost so far: 23.1 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2020:
1387 kcal Fat: 40.75g | Prot: 58.31g | Carb: 208.80g.   Breakfast: Mangga, Chia Seed, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Madu. Lunch: Tahu Bakso, Sinti Bumbu Pecel, Pare, Telur Rebus, Tahu Kukus, Siomay, Batagor Batagor. Dinner: Nasi Goreng Udang, Mujigae Sundubu Jigae. Snacks/Other: Madu, Sari Roti Roti Tawar Gandum (2), Tong Tji Tematik INSTANT Matcha Latte, Chatime Pearl Milk Tea, Pisang Kepok Rebus, Semangka. more...
2214 kcal Activities & Exercise: Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Yoga - 30 minutes, Washing Dishes - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
losing 27.0 lb a week



     
 

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