Weigh In record (no journal entry) for 24 October 2020
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200.4 lb
Lost so far: 24.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1556 kcal
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Fat: 43.27g | Prot: 72.03g | Carb: 134.41g.
Breakfast: Sainsbury's Chia Seeds, Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt, Blueberries, Kiwi Fruit, Oranges, Pomegranates . Lunch: White Table Wine, Cherry Tomatoes, Olive Oil , Butter , Clams, Barilla Whole Wheat Pasta. Dinner: By Sainsbury's 5% Fat British Pork Mince , Garlic , Lime Juice , White Rice, Dried Whole Sesame Seeds , Ginger , Asda Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sesame Oil . Snacks/Other: White Table Wine. more...
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losing 7.7 lb a week
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 Comments
24 Oct 20 by member: peat_68
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Thank you. Still haven’t worked out the rhyme or reason for chonky drops!
24 Oct 20 by member: JanusWoman
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