Weigh In record (no journal entry) for 23 October 2020
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162.0 lb
Lost so far: 13.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1900 kcal
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Fat: 86.75g | Prot: 150.50g | Carb: 124.50g.
Breakfast: Panera Bread Spinach & Bacon Souffle, Premier Nutrition Premier Protein Cafe Latte, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Sugar in the Raw Turbinado Sugar, Starbucks Pumpkin Spice Latte Creamer, Totino's Pepperoni Party Pizza. Lunch: Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken . more...
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losing 4.9 lb a week
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