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I felt sure that I'd drop some today, but didn't happen. I have got to do a better job of recording what I'm eating. I'm not ready to get away from that habit. It really helps keep snacking in check.
One bad habit I'm at risk of picking up again is drinking coffee. Peppermint lattes are so good in this cold weather. But they're a sugar bomb unless I make them myself. I've been having one in the evening after supper.
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165.0 lb
Lost so far: 47.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1847 kcal
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Fat: 111.74g | Prot: 74.78g | Carb: 143.59g.
Breakfast: whole foods granola, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). Lunch: olive oil and vinegar dressing, red cabbage, cucumbers, grape tomatoes, deli turkey, corn, bell peppers, spinach. Dinner: cole slaw, pork shoulder, barbecue sauce. Snacks/Other: skinny latte, Lindt 85% chocolate, chocolate truffles. more...
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steady weight
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