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I have four reports to get done at work and I’m just hoping I can get one accomplished today. As I slowly slowly lose weight I feel so much more comfortable, I can’t wait to get to where I want to be!! Today I’m just having a sandwich and salad.😊
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199.3 lb
Lost so far: 21.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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841 kcal
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Fat: 44.49g | Prot: 41.85g | Carb: 66.02g.
Lunch: Roadhouse Grill Dinner Salad, Roast Beef Sandwich. Snacks/Other: Hand Popped Kettle Corn, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 0.7 lb a week
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