Weigh In record (no journal entry) for 22 October 2020
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1023 kcal
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Fat: 44.95g | Prot: 55.47g | Carb: 102.35g.
Breakfast: SuperIndo Lada Putih Bubuk, Tomat Merah, Sari Roti Roti Tawar (1), ABC Saus Sambal , Telur Dadar. Lunch: Mentimun (Kupas), Nasi Putih, Telur Dadar, Finna Sambal Bawang, Tahu, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Tahu, Sawi Dimasak (dari Segar), Finna Sambal Bawang, Kentang Rebus. more...
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losing 10.3 lb a week
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