Weigh In record (no journal entry) for 21 October 2020
|
149.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 October 2020:
|
1796 kcal
|
Fat: 73.97g | Prot: 117.70g | Carb: 159.61g.
Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard, Specially Selected Brioche Hot Dog Buns. Dinner: Fresh Frozen Italian Green Beans, Shari's Rice Pilaf, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Whole Milk, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|