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Lower carbs and protein over the weekend shows I can get down to 189lbs in the middle of the week if I cut carbs to >30g and protein to >100g.
However, today I will have ribs so protein will be <150g. If I skipped that and stayed constant I am sure I would continue to lose weight. However, during COVID I 'mentally' just-can't-do'that right now.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1544 kcal
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Fat: 86.69g | Prot: 116.55g | Carb: 42.70g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cashew Nuts. Dinner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Zenify Zero Sugar, Tic Tac Tic Tac. more...
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2718 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Hi Adef. Nice to see your update again. Looks like you have stabilized nicely. We have to do what we have to do sometimes. Hope you have a great day. I ran in snow yesterday
21 Oct 20 by member: liv001
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hang in there. feels like we're all hitting an emotional wall lately. I'm trying to be mindful of that.
21 Oct 20 by member: Katsolo
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@ liv001 - Thanks! Yes I am grateful for the 'stabilization' ... SNOW! 🥶 😊
21 Oct 20 by member: adefwebserver
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@Katsolo - Thanks! Yes, and I do know that *many* people have it *way harder* than me...
21 Oct 20 by member: adefwebserver
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just want you to know I'm following your fat fasting lead this week and it is working and helping me break a plateau. I'm going to see how long I can keep it up - hopefully to the end of the month.
21 Oct 20 by member: Joelmel
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It’s ok to be emotional right now❤️ It’s awful friend, but we will get through this🙌 Work for me is getting harder and harder and I’m struggling too💙🤎💜💚
21 Oct 20 by member: jcmama777
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