JanusWoman's Journal, 21 October 2020

203.7 lb Lost so far: 21.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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804 kcal

Fat: 39.88g | Prot: 59.05g | Carb: 57.84g.   Breakfast: By Sainsbury's Greek Style Natural Yoghurt, Sainsbury's Chia Seeds, Blueberries. Lunch: Radish, Lettuce, Aldi Peppered Smoked Mackerel Fillets, Beetroot, Oranges, Fennel Bulb. Dinner: Belazu Rose Harissa Paste, Bean Sprouts, Tesco Frozen Green Beans, Baked or Grilled Salmon. Snacks/Other: Maltesers Maltesers. more...

2784 kcal

Activities & Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...