bflegg's Journal, 29 August 2013

Weight down a bit. Keeping super busy with work. Looking forward to the weekend.

Be Happy!
162.6 lb Lost so far: 143.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
2985 kcal Fat: 138.84g | Prot: 174.91g | Carb: 202.29g.   Breakfast: Heavy Whipping Cream, Coffee, Cottage Cheese, High Protein Shake - Chocolate. Lunch: Mushrooms, Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Hamburger on Bun, Wawa Mozzarella Sticks, Beer. Snacks/Other: Sugared or Glazed Doughnuts, Extra Fancy Mixed Nuts, Strawberry Cheesecake, Stringsters String Cheese. more...
losing 2.8 lb a week

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