Weigh In record (no journal entry) for 29 August 2013
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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3809 kcal
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Fat: 134.81g | Prot: 147.35g | Carb: 496.78g.
Breakfast: Kroger Mini Pancakes, Medifast Brownie. Lunch: Chinese Fried Rice, Lenny's Baked BBQ Chips, Subway Pepperjack Cheese, Subway 12" Black Forest Ham. Dinner: Dairy Queen Peanut Butter Bash. more...
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2812 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 4.2 lb a week
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