Weigh In record (no journal entry) for 19 October 2020
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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3099 kcal
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Fat: 121.09g | Prot: 156.53g | Carb: 375.69g.
Breakfast: America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts , Nestle Vanilla Ice Cream Drumstick, Marshmallows , Starbucks Crispy Marshmallow Square, Apples , Gala Apples, Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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losing 5.6 lb a week
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 Comments
Wow when did you jump up to 200? But I’m sure you got it all under control! 👍PS - I was good all weekend for a change! But cooler temps make me want to eat!
19 Oct 20 by member: 66Pack
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Doing pretty well, sacrificing some cuts for size this fall and it will probably continue into winter. Strength is up as well.
19 Oct 20 by member: -Diablo
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-Diablo's weight history
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