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Happy to be in the '50's again
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159.0 lb
Lost so far: 116.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1136 kcal
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Fat: 66.69g | Prot: 71.63g | Carb: 63.79g.
Lunch: keto cole slaw, Shoulder Pork Roast (Lean Only Eaten), Sausages By Amylu Andouille Chicken Sausage. Dinner: Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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losing 2.0 lb a week
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