kattay's Journal, 19 October 2020

Finally out of the 2s!!
197.0 lb Lost so far: 113.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2020:
404 kcal Fat: 15.97g | Prot: 32.92g | Carb: 38.25g.   Breakfast:  Almonds. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Hunt's Diced Petite Tomatoes, Jennie-O Ground Chicken. Snacks/Other: Cocoa Powder (Unsweetened),  Almonds. more...
losing 0.7 lb a week

113 Supporters    Support   

1 to 20 of 29
Comments 
Congratulations! That's great! 
19 Oct 20 by member: Rosie We Can Do It
Welcome to onederland! Fabulous work 
19 Oct 20 by member: tatauu22
Wow! That's a nice drop! Good work. A little bit more to go 
19 Oct 20 by member: lamapa515
woohoo!! that is amazing.  
19 Oct 20 by member: Joelmel
Well below the 2s and 113 pounds lost!!!!!! 🥂 🤗👍❤️ You have worked so hard, and I am so excited for you!!!! Congratulations! 
19 Oct 20 by member: melissatwa
Keep up the good work! It's definitely paying off ! 
19 Oct 20 by member: sherdec63
Congratulations, that is so exciting! 
19 Oct 20 by member: rcguenth
congratulations!! that's amazing 
19 Oct 20 by member: one.point.O
CONGRATULATIONS 🎉👏🎊 
19 Oct 20 by member: SD_3
WTG!!👏 
19 Oct 20 by member: donniemae
Welcome to 1derLand❣️🙌🌈 
19 Oct 20 by member: sk.17
Thank you so much everyone!! The support is awesome and really helps me to stay focused and keep trying.  
19 Oct 20 by member: kattay
Whoot whoot! Congratulations 👏 💪🙌💜 
19 Oct 20 by member: BreeLSanchez
Congrats, kattay, that’s awesome! 
19 Oct 20 by member: newnamewhodis
Yeah!!!! Congratulations!! So happy for you! Also can’t wait to be you- below 200s!! I’ve got a lot to go. 🍀 
20 Oct 20 by member: SB 428
Awesome! Congratulations on your arrival to One-derland! 
20 Oct 20 by member: GardenOfHeeden
Look at you go Kattay!💛 
20 Oct 20 by member: shirfleur 1
Congratulations & best of health! 
20 Oct 20 by member: Danny366
Excellent job!! 
20 Oct 20 by member: p$m
That is great!!! 
20 Oct 20 by member: liv001

     
 

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