Weigh In record (no journal entry) for 19 October 2020
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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903 kcal
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Fat: 46.43g | Prot: 49.25g | Carb: 76.85g.
Breakfast: Bananas, Good Grains Steel Cut Oats. Lunch: Sargento Natural Baby Swiss Cheese, Ranch Salad Dressing, Baby Spinach, Lettuce. Dinner: Mashed Potato, Smithfield Pork Roast. Snacks/Other: Food Lion Pork Rinds. more...
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losing 1.4 lb a week
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