twookie's Journal, 28 August 2013

207.2 lb Lost so far: 22.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 133.44g | Prot: 141.11g | Carb: 206.24g.   Breakfast: Bacon, Bacon, 2% Fat Milk, Bananas. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Sour Cream and Onion Flavor Potato Chips, Grapes (American Type, Slip Skin). Dinner: Primo Thin Supreme Pizza, Spring Mix. Snacks/Other: Protein Powder (100% Whey Protein). more...

2454 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...