davidsprincess's Journal, 28 August 2013

205.6 lb Lost so far: 29.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 54.81g | Prot: 102.49g | Carb: 141.90g.   Breakfast: Keebler Toasteds Harvest Wheat Crackers, Medifast Brownie, Sunnyside Farms Low Fat Cottage Cheese, Medifast Peanut Butter Crunch Bar. Lunch: Peanut Butter, Herr's Pretzel Nuggets, Grape Tomatoes, Ground Beef (95% Lean / 5% Fat), Cabbage, Great Value Light Sour Cream, Tostitos All Natural Chunky Salsa (Mild). Dinner: Milk (Nonfat), Pringles Original Potato Crisps, Great Value Honey Wheat Braided Pretzel Twists, Great Value Light Nonfat Yogurt, Peanut Butter. more...

2807 kcal

Activities & Exercise: Standing - 10 minutes, Sitting - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours. more...