Shrewdness's Journal, 18 October 2020

I like life below the two mark! I’m very comfortable, I’m not hungry, and this little change in life is very doable! 👍😊 I know it’s Sunday, a day for the Lord, yet I hope to get a lot accomplished today and I will do it in His honor, for I know I should be concentrating with the Word. 🌺
199.7 lb Lost so far: 21.2 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2020:
1113 kcal Fat: 61.32g | Prot: 44.97g | Carb: 99.10g.   Lunch: Cream (Half & Half) , Toasted Sour Dough Bread, Kroger Eggs (Extra Large), Claim Jumper Restaurant Chicken Fried Beef Steak Frozen Dinner. more...
losing 0.7 lb a week

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