Weigh In record (no journal entry) for 18 October 2020
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234.6 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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2230 kcal
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Fat: 66.13g | Prot: 93.82g | Carb: 319.57g.
Breakfast: Nasi Putih, ABC Sardines dalam Saus Tomat. Lunch: Sambal Goreng Kentang, Nasi Kuning. Dinner: Nestle Koko Krunch (30g), Susu Almond Manis, Telur Rebus, SuperMi Rasa Kaldu Ayam. Snacks/Other: Tahu Goreng, Munchy's Oat Krunch, Pakcoy, Kue Gandum (dengan Kismis), Good Day Coffee Freeze, Sprite Sprite (250ml). more...
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2655 kcal
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Activities & Exercise:
Squats (Legs) - 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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 Comments
santuy aja gausah terlalu Khawatir sama Timbangan..yg penting kerasa di tubuh dan pakaian 😍
18 Oct 20 by member: bubblewar
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hari ini CHEATING day....biasa aja sih yg ada malah nyesel..hahaha
18 Oct 20 by member: bubblewar
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