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I have been weighing only once a week because I didn't want to have to record 190lbs 😒
However, I have been *binging* less this week and I needed to see how lower carbs on the weekend was helping me.
If I stick to my normal eating and exercise during the week, I hope to drop to 188lbs by Friday.
😎 Life is Good! Have a great day everyone!
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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2868 kcal
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Fat: 167.70g | Prot: 145.71g | Carb: 131.27g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cheese, American Cheese, Mozzarella Cheese (Part Skim Milk), Salami, Triscuit Crackers Original, Triscuit Crackers Original, Kiolbassa Polish Style Smoked Sausage, Cheddar Cheese, Scrambled Egg. Dinner: Cheesecake. Snacks/Other: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Kellogg's Frosted Flakes (Container), Nabisco Lorna Doone Shortbread Cookies (28g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Tic Tac Tic Tac, Zenify Zero Sugar, Tic Tac Tic Tac. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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