-Diablo's Journal, 17 October 2020

Weigh In record (no journal entry) for 17 October 2020
203.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2020:
2887 kcal Fat: 76.78g | Prot: 222.51g | Carb: 382.06g.   Breakfast: Snickers Snickers Bar (1.86 oz), Beef or Meat Gravy, Hard Rolls (Includes Kaiser), Mashed Potato, Corn, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Lunch: Peach, Halo Top Creamery Vanilla Bean Ice Cream, Dannon Light & Fit Greek - Vanilla, Cuties Mandarin Orange, Quest Cookies & Cream Protein Bar. Dinner: Fairlife Chocolate Milk (Container), General Mills Cinnamon Toast Crunch Cereal. more...
gaining 16.8 lb a week

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