thompearson's Journal, 27 August 2013

166.4 lb Lost so far: 17.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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988 kcal

Fat: 56.75g | Prot: 71.92g | Carb: 45.91g.   Breakfast: Almonds, Tea with Milk, Honey. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: White Rice (Long-Grain, Cooked), Butter, Beef Steak (Lean Only Eaten), Wok Thai. Snacks/Other: Cream Substitute (Powdered), Coffee. more...

1843 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...