Weigh In record (no journal entry) for 16 October 2020
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224.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2537 kcal
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Fat: 99.63g | Prot: 139.85g | Carb: 288.56g.
Breakfast: Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Butter (Salted). Lunch: Bananas , Coca-Cola Coca-Cola Classic, Panda Express Kung Pao Chicken, Panda Express Broccoli Beef, Panda Express Chow Mein. Snacks/Other: Starbucks Pumpkin Cream Cheese Muffin, Premier Nutrition High Protein Shake - Caramel, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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gaining 0.6 lb a week
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