Weigh In record (no journal entry) for 16 October 2020
|
373.4 lb
Lost so far: 121.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
2280 kcal
|
Fat: 73.65g | Prot: 128.31g | Carb: 263.00g.
Breakfast: Dole Pineapple Tidbits No Sugar Added, Ocean Spray Diet Cran Pineapple, Friendship Dairies 1% Lowfat Cottage Cheese, El Monterey Burrito Egg, Turkey Sausage and Cheese. Lunch: Wegmans Mozzarella Cheese, Wegmans Center Cut Bacon Thick Slice, Wegmans Honey Ham, Wegmans Turkey Sub. Dinner: Wegmans Sesame Ginger Dressing, Wegmans Sesame Chicken with Lo Mein & Green Beans. Snacks/Other: Fiber One Soft Baked Cookies, General Mills Strawberry Fruit Roll-Ups, Fiber One Soft Baked Cookies. more...
|
losing 3.4 lb a week
|
 Comments
That's a big drop I'm sure you will make it good job
16 Oct 20 by member: jenny3781
|
16 Oct 20 by member: SB 428
|
Well done Todd, keep it up! 💛
17 Oct 20 by member: shirfleur 1
|
Awesome drop,you're are doing amazing. 💪🏽😊
17 Oct 20 by member: Curvaceous Cutey
|
17 Oct 20 by member: lonniehuffman
|
18 Oct 20 by member: kattay
|
Yay!!! Get it Todd💪💪 keep it moving friend 💜💚
18 Oct 20 by member: jcmama777
|
Thanks for the support everybody! 😃
19 Oct 20 by member: Todd0350
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Todd0350's weight history
|