Weigh In record (no journal entry) for 16 October 2020
|
202.4 lb
Lost so far: 29.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
2303 kcal
|
Fat: 96.15g | Prot: 95.02g | Carb: 297.78g.
Breakfast: Lumpia Basah, Bakso Ayam, Otak-Otak, Champ Sosis Ayam, Bimoli Minyak Goreng, Sambal Goreng, Tempe Bacem, Nasi Putih, Baking Soda, Chia Seed, Gula Pasir, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Nasi Putih, Tahu, Tumis Kacang Panjang dan Tempe, Ubi Jalar (Manis), Nangka, Gula Pasir, Gula Merah, Sun Kara Santan Bubuk. Dinner: Cabai Merah atau Rawit, Kubis, Garam Laut, Telur, Nasi Putih, Lemet, Tahu Goreng. Snacks/Other: Kerupuk Gandum, Kerupuk Makanan Ringan. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frskadinr9's weight history
|