Weigh In record (no journal entry) for 14 October 2020
|
231.0 lb
Lost so far: 94.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
1592 kcal
|
Fat: 49.91g | Prot: 209.10g | Carb: 35.24g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream, Monster Beverage Zero Ultra. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Coffee, Publix Low Moisture Part-skim Mozzarella Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Salsa, Mission Soft Taco Flour Tortillas (Medium), BJ's Chopped Peppers & Onions, Cougar Gold Sharp White Cheddar Cheese, Chipotle Mexican Grill Barbacoa, Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Tuna Creations Ranch. Snacks/Other: Trader Joe's Raw Brazil Nuts, Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
2801 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Fitbit - 23 hours and 16 minutes. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|