Weigh In record (no journal entry) for 15 October 2020
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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936 kcal
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Fat: 45.23g | Prot: 74.16g | Carb: 59.43g.
Breakfast: Great Value Sharp Cheddar Cheese, Sweet Red Peppers (Sauteed), Egg Substitute (Liquid). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Provolone Cheese, Mozzarella Cheese, Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Barilla Lasagna Noodles Pasta. more...
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losing 7.0 lb a week
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