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Birthday in the house today, so cake and a meal out on the cards. Planning to carefully enjoy!
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204.4 lb
Lost so far: 20.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1430 kcal
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Fat: 69.41g | Prot: 80.95g | Carb: 124.55g.
Breakfast: Carrot Cake with Icing, Pears , Kiwi Fruit, Oranges . Lunch: Marks & Spencer Pea & Ham Soup. Dinner: Kombucha, Edamame Beans, Kimchi, Wagamama Goma Wakame Salad, Wagamama Gyoza, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. more...
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losing 4.6 lb a week
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