06body's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
224.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
733 kcal Fat: 17.36g | Prot: 40.26g | Carb: 102.59g.   Breakfast: Original 99% Fat Free Yogurt - Strawberry. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Green Cabbage, Tilapia Fillet. Snacks/Other: Peach Yogurt, Clementines, Dark Sweet Cherries. more...
2720 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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