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06body
Journal
26 Aug 13
06body's Journal, 26 August 2013
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Weigh In record (no journal entry) for 26 August 2013
224.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
733 kcal
Fat: 17.36g | Prot: 40.26g | Carb: 102.59g.
Breakfast:
Original 99% Fat Free Yogurt - Strawberry.
Lunch:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Dinner:
Cooked Green Cabbage, Tilapia Fillet.
Snacks/Other:
Peach Yogurt, Clementines, Dark Sweet Cherries.
more...
2720 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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