Weigh In record (no journal entry) for 14 October 2020
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1104 kcal
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Fat: 48.01g | Prot: 100.29g | Carb: 70.14g.
Breakfast: Egg Substitute (Liquid), Sweet Red Peppers (Sauteed), Great Value Sharp Cheddar Cheese. Lunch: Sour Dough Bread, Sargento Natural Baby Swiss Cheese, Turkey Breast Meat. Dinner: Acorn Winter Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nachos with Cheese. more...
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steady weight
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