John10251's Journal, 13 October 2020

Weigh In record (no journal entry) for 13 October 2020
151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 October 2020:
1664 kcal Fat: 72.09g | Prot: 114.84g | Carb: 135.35g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Pepperidge Farm Top Sliced Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard. Dinner: Macaroni or Noodles with Cheese, Great Value Italian Cut Green Beans, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
gaining 11.2 lb a week

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