Weigh In record (no journal entry) for 13 October 2020
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204.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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969 kcal
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Fat: 53.92g | Prot: 60.39g | Carb: 59.62g.
Dinner: White Rice, Butter Chicken. Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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gaining 1.4 lb a week
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