Weigh In record (no journal entry) for 13 October 2020
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121.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1636 kcal
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Fat: 95.91g | Prot: 80.71g | Carb: 109.28g.
Lunch: Campbell's Chicken Noodle Soup, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Fried Egg, Big Buy Hardwood Smoked Bacon. Snacks/Other: Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Gardetto's Original Recipe Snack Mix (49g), Snickers Snickers Bar (1.86 oz). more...
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losing 1.4 lb a week
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