leny frans's Journal, 13 October 2020

Weigh In record (no journal entry) for 13 October 2020
125.7 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2020:
1252 kcal Fat: 53.00g | Prot: 79.99g | Carb: 125.70g.   Breakfast: Tong Tji Teh Hijau, Lime, 100% Whole Wheat Bread, Peanut Butter, Lime, Peanut Butter, 100% Whole Wheat Bread, Tong Tji Teh Hijau. Lunch: Chicken Breast, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Fried Tofu . Dinner: Quick or Instant Oatmeal, Greenfields Skimmed Milk (200ml). Snacks/Other: Fried Dough Bread. more...
1539 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.2 lb a week

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