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Refeed😋
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162.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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2786 kcal
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Fat: 122.95g | Prot: 140.77g | Carb: 287.62g.
Breakfast: Bananas , Fiber One Protein One Strawberries & Cream Bar, Silver Swan Cane Vinegar, Silver Swan Special Soy Sauce, Cabbage , Chicken Leg, Shrimp, Pork, Joy Luck Palace Moon Cake, M.Y. San SkyFlakes Crackers, Great Value Extra Large Eggs, Date. Lunch: Godfather's Pizza Hawaiian Original Crust Pizza (Small). Dinner: Corn, Sweet Potato , Broccoli , Pork Spareribs. Snacks/Other: Loacker Quadratini Hazelnut Wafers, M.Y. San SkyFlakes Crackers. more...
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2392 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 25 minutes, Standing - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 25.9 lb a week
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